
The Life Change Specialist

Ken Lightfoot - About me
Having 19 years experience of working in the emergency services, 15 of those as frontline and public facing, then after re-training, the last 4 years of those 19 years helping to alleviate, support and assist the wellbeing of emergency workers and staff, which has included receiving an award for my participation in the co-running and hosting of an extremely successful nationwide online wellbeing project. I know what it takes to assist with real life pressures, demands, mental ill health, trauma, and stress and anxiety.
My own experience is one of overcoming adversity, and choosing to learn, adapt and move into a healthy and meaningful life in wellbeing.
From 2012 to 2015, After being involved in a motorcycle accident, and then experiencing a series of significant and serious life events happening one after the other for this sustained period of time, I fell very ill. I was entirely bed ridden for the first two weeks, where walking to the ensuite bathroom to use the toilet literally exhausted me, my legs were shaking like I'd ran a marathon, and I was panting from the effort like I had just been sprinting flat out for a minute or two.
By around 6pm each day I literally didn't have the strength in my neck to hold the weight of my head up anymore, and so I had to prop up my head on something, or slide in the seat to rest my head on the back of the chair.
This continued for months, which greatly impacted on my emotional and psychological health.
I was in a hole that no-one could get me out of.
My GP (Dr) told me that I was a sufferer of chronic fatigue syndrome/M.E.
I wasn't prepared to accept that this was my life experience moving forward, so I researched many different subjects and systems to get me out of this cycle of misery and chronic suffering.
I enrolled on a course designed for chronic conditions and after completing the course, I put all of my effort and energy into healing myself.
I coached myself free of chronic fatigue and all of the other elements that come along with that level of mental, emotional and physiological exhaustion. The understanding that we are able to heal ourselves from such syndromes or conditions when we learn how to transform ourselves inwardly greatly inspired me, as there were no answers to the challenges that I had faced from the medical industry. I had healed myself by transforming the elements within me that had gotten me there in the first place.
I have studied continuously since then in many fields, including clinical hypnotherapy, professional mindfulness and mindful movement, holistic health and wellbeing coaching, including an individualised diet type advisor, energy work, physical training coach, and bodily systems balancing. I have also studied areas of Taoist practices, therapies and much more. Through my studies, my own experience and self exploration, and through my work with clients, I have come to know what inward transformations need to take place in order to change a person's life, as I have mine.
I have delivered to emergency services nationally on holistic health, wellbeing, diet and nervous system harmonising.
I have run wellbeing tours, created psychological based training courses, coached chief executives and assisted people with chronic conditions. Delivered my approach to high performance, high risk emergency responders, and specialist teams such as Tactical Firearms Units, CID and wider roles, receiving exceptionally powerful feedback such as "physical performance highly elevated in an already semi pro athlete", "Healing from long outstanding trauma," "able to approach longstanding grief from a loss of a closed loved one, for the first time ever" "healing from chronic illness" and statements such as "life changing".
I have delivered my methods to thousands of people over the last few years, and it is my personal mission to assist as many people creatively and positively as I can. To transform their lives towards their highest potential and their most confident, capable and most fulfilled selves.
I, through my own experience, learning, training and work with others, have become a life change specialist, and it is my heart felt desire to help you, or your team achieve the same for them.
Life has purpose, if we create, transform, and produce the meaning.
Let me show you how.
In courage, strength and creative power
Ken.

