Personalised Training with Holistic Nutrition Guidance
The body functions as an integrated system, not a collection of isolated parts.
Movement, nutrition, recovery, and daily habits all work together to influence your strength, energy, and overall health.
By combining personalised movement coaching with holistic nutrition guidance, we create a more intelligent, sustainable path to lasting results.
No matter what your condition & circumstance,
we can always create progress - Tania Attar
How it works
60 Minute Sessions
I offer in-home personal training for clients who want consistent, expert coaching and a personalised approach to both movement and nutrition.
Sessions are tailored to your goals, lifestyle, and individual needs.
Personal training is offered on a membership basis to support long-term progress and meaningful results.
Initial Consultation (Required)
Every new client begins with a dedicated initial consultation. This allows us to understand your goals, establish your 'why', and enable us to build an approach that will fit seamlessly into your lifestyle, making it enjoyable and support meaningful, lasting progress.
A full assessment is key to understanding your current starting point and how to move forward from there.
"If we're not assessing, we're guessing."
You will be sent forms to complete in advance of which the outcome will be discussed during your consultation.
[This is a one-off, paid session]
Includes:
Health & Lifestyle Assessment
Movement Assessment
Integrative nutrition guidance, Holistically tailored to you
Personal Training Plan
By the end of your consultation, you'll leave with:
A clear understanding of your current starting point
Insight into how your body is moving and what it needs most
Clarity on your goals and priorities
A structured outline of how your training and nutrition can support your progress
Duration: 60–95 minutes
Investment: £95
Following the consultation, if we both feel aligned, we can move forward with a Personal Training Membership.
Personal Training Membership
[In-home | 60-minute sessions]
2 sessions per week
£520 per month
3 sessions per week
£720 per month
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Membership Details
• Initial coaching commitment: 8 weeks
• Membership is billed monthly
• Sessions are scheduled in advance
• Limited availability to maintain quality of coaching
[Full details are outlined in the Cancellation & Refund Policy]
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Is this right for you?
Personal training is ideal if you want hands-on coaching, accountability, and a flexible, holistic approach to nutrition and movement that fits your lifestyle.
Through personalised coaching, we'll create a path forward, helping you make consistent progress while building habits that support lasting health, strength and wellbeing.
Coaching and nutritional guidance are provided for educational purposes and are not intended to replace medical advice or treatment.