Your True  North Guide

Hi, I’m Tania Attar, a Holistic Health & Wellbeing Coach with a deep passion for guiding individuals back to balance physically, mentally & emotionally.

 

My love for sports from a young age has led me into becoming a Personal Trainer for over 15 years in London (England), personally training executives, CEOs (waking up at ungodly hours to fit into their schedules) including clients from all walks of life.

I later suffered from burn out, I realised I was looking after everyone except myself. There was incoherence in the message I was conveying. I took a step back and this led me into the holistic approach, starting with myself, I began to rebuild from the inside out.

I found strength and clarity by reconnecting with my body, quieting my mind and aligning with my inner wisdom. Nature has always been a powerful teacher in that journey, a reminder to slow down, breathe deeply, and return to what truly matters.

 

Fast forward to a few years later, I competed in 3 Fitness & Body Building competitions, placing in the top 5. I devised my own nutritional plan to get me to a competitive ‘stage’ body using my holistic approach. Competing has given me the chance to apply all the knowledge I have accumulated from all the years as a personal trainer & holistic health coach.

 

Movement has long been my form of medicine. It’s where I feel most at home within myself. Not through intense, ‘no pain no gain’ manner, but through conscious, intuitive practices that support the nervous system, bring the body back into alignment and cultivate strength & mobility.

I help individuals cultivate a relationship with movement that is nourishing, sustainable, and empowering. 

It never ceased to amaze me how my clients instantly started to feel confident in themselves just by implementing the right movement practices.

I have worked with complete beginners to clients recovering from cancer treatments, managing Parkinson’s disease and have rehabbed clients from major surgeries.

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A strong body cultivates a strong mind and everyone deserves to feel strong in their body.

 

My love for nourishment began around the kitchen table. Raised in a Mediterranean culture, food was always more than sustenance; it was community, tradition, and love. Over time, I’ve learned to honour that legacy while supporting the body in a deeper way: not through restriction, but through nourishment that feels abundant, balanced, and joyful. 

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My moto when it comes to nutrition is ‘Keep it Simple & Down to Earth’.

 

I don’t offer quick fixes or ‘one-size-fits-all’ solutions. I offer a space for transformation, rooted in presence, compassion, and a deep belief that true wellbeing begins from within. My work weaves together physical, emotional, and spiritual wellness, helping you to create a life that feels aligned, intentional, and fully your own.

My coaching approach is integrative and personalised. I combine evidence-informed wellness practices with intuitive guidance to support individuals in creating a lifestyle that is deeply aligned with their values, rhythms, and goals. Together, we look beyond surface-level solutions to address the whole person, body, mind & spirit. 

As a coach, I’m here to guide you back to your natural rhythm. To help you slow down, tune in, and make choices that align with who you really are. 

Together, we’ll explore what wellbeing looks like for ‘you’, not just physically, but emotionally, spiritually, and energetically.

 

‘Wellbeing is simple, you just need the right guidance.’

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If you’re ready to reconnect with yourself, to live with more ease, vitality, and purpose, I’m here to walk that path with you.

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"I truly believe that each of us are born with a distinct path, our true north, which should always serve as our guiding star, to strive towards at all times. When we veer away from this path, that’s when dis-ease starts to manifest on all levels of our existence.

Consider this: straying from your true north means you are forcing yourself to become someone you are not, traveling a route that doesn’t resonate with your soul's calling.

How can anyone feel genuinely happy and well living in such a manner?"

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​In Love & Good Health.

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Tania Attar